A Visioning Destination Retreat for Women Excited to Discover The Next Chapter
with
Amy Ahlers and Sam Bennett
At a Private Home in Oceanside, CA
**Oct. 9th - Oct 12th 2025**
-- Space is strictly limited --
Fun – Bliss-Filled – Truth Telling
Reclaim Your Life!
IMAGINE...
Here’s the deal:
We are gathering an intimate group of wise women to go on a destination retreat to lovely Oceanside, CA (just north of San Diego) to discover the TRUTH about YOUR LIFE and WHAT'S NEXT….the magic, the mess, and more.
» We will CLEAR OUT any old lingering beliefs that are keeping you stuck. (Let's smash that inner glass ceiling once and for all, shall we?)
» We will DREAM QUEST and PLEASURE DIG to get inspired for the next chapter.
» We will BE FRANK about disappointments, sexuality, pleasure, impostor syndrome, feeling selfish, and connect with our true desires to create an inspired action plan.
Oh – and there’s excursions, shopping, cocktails, and mocktails too : )
PLUS THREE BONUS COACHING SALONS:
Starting in September we'll gather for an optional monthly online Coaching Salon where we can get to know each other better and start setting the stage for some deep transformational conversations. Then we'll meet one more time after we get back to integrate and cement in the learning and stay connected.
“Midlife is when the universe gently places her hands upon your shoulders, pulls you close, and whispers in your ear: I’m not screwing around. All of this pretending and performing – these coping mechanisms that you’ve developed to protect yourself from feeling inadequate and getting hurt – has to go. Your armor is preventing you from growing into your gifts… Time is growing short. There are unexplored adventures ahead of you. You can’t live the rest of your life worried about what other people think. You were born worthy of love and belonging. Courage and daring are coursing through your veins. You were made to live and love with your whole heart. It’s time to show up and be seen.”
– Brené Brown
No matter how many books you buy or workshops you go to…it seems like your old patterns are right there waiting for you.
No matter how many zeros are on the left side of the decimal point…you still feel scarcity.
No matter how many times people tell you you’re gorgeous…you just can’t quite believe them.
You would never in a million years go back to your teens or twenties – there was enough confusion and heartbreak there the first time – but you wouldn’t mind getting back some of your:
The feeling that YOU are SPECIAL and that you are destined for an extraordinary life is not the exclusive province of the young. And it’s never, ever too late to create the life of your dreams and make the contribution you know the world needs from you.
We have some amazing methods to help you uncover the voice of your inner knowing and inner wisdom, connect with your high-vibe self and unleash the voice of your wildest desires. PLUS we have the know-how and experience to create the feel-good action plan to bring your dreams to life.
Previous Barefoot clients have:
- bought their dream home
- joyfully changed careers
- got total clarity on next steps
- made lifelong friends
- committed to (and stuck with!) a plan for improved health, vitality and stamina
- cleared old, self-sabotaging patterns
- created miracles!
A Deep Sense of Peace and Acceptance
"Not only did I have a blast, but I shed a persistent ache that has been with me since I can remember, and I gained a deep sense of peace and acceptance. I cannot begin to describe how good it feels to no longer be walking around with this ‘pain body.' And Sam and Amy even provided an anchoring experience, so I know exactly how get back to my “sweet spot” if/when it shows up again. Very grateful. Highly recommend! ”
–Robin Colucci
One of My Best Decisions
"I believe in making decisions. This decision to go to Belize on a retreat with women that I didn't know was one that I will remember as being one of my best decisions. What I got was what I needed; a little coaching, a little community, a little beauty (Belize!) and some lasting friendships. The experience and the inner knowing that came from incredible exercises and great questions that opened up the opportunity to delve, discover and decide how I want the next 25 years of my life to look like. Thank you Sam and Amy .”
– Lesley Bohm
Southern California has a magic that has lured truth-seekers, nature lovers, artists, scholars, athletes, free spirits, and innovators for years.
Incorporated in 1888, Oceanside's gorgeous year-round sunshine and gentle ocean breeze has long been a refuge for locals and tourists alike. Featuring great food, world-class surf, art, nightlife, stunning beaches, and friendly locals, this town has the old-school California vibe we all love.
Oceanside is located just short of halfway between San Diego and Los Angeles. Famous as a laid-back beach destination, it offers some of the most beautiful weather (and warmest Pacific Ocean swimming!) in California.
With over two decades of coaching, mentoring and facilitation experience, Sam and Amy will knock your tankini off with their expertise. These women are the perfect blend of spiritual (not too woo), direct (with kindness) and mama bear love. You’ll receive special “love seat” time to receive 1:1 coaching, as well as proven exercises to take your life to the next level.
Collectively, Amy and Sam have facilitated over 85 multi-day retreats, events and workshops in such varied environments as Google, Harvard University, HOW Design Conference, US Naval Medical Center, Wisdom 2.0 as well as a zillion of their own wildly popular private events in places like Los Angeles, San Francisco, New York City, Hawaii, Switzerland, Mexico, Belize, Mallorca, and Crete.
In addition to the daily workshop time during our trip (featuring our time-tested worksheets, revealing exercises and exclusive processes), Sam and Amy are also offering a BONUS three Coaching Salons (value: $2000) where we can start looking at the deeper questions that will lead us to a better life.
50 is the new 30? Does that mean 62 is the new 48? Is 80 the new 17?
What does all that mean, exactly?
We live in a time of unprecedented opportunity for women.
And while that’s exciting, it also means that WE DON’T HAVE A MAP for what our life journey could look like from here on out.
We don’t have any model of what the next 10, 20, 50 years or more of our lives are supposed to look like.
Guess what? You get to create whatever the hell you want! But even that freedom can feel overwhelming and confusing.
Amy and Sam are experts at helping smart people get:
- Clarity about what they really want - no "shoulds" allowed
- Insights into what's been holding them back for so long - and the spiritual remedy needed
- Creative Rocket Fuel to change what needs changing - immediately
You’ve paid your dues in full, my dear, and it's time to cash in to create the most epic chapter of your life yet.
Dream and vision with us and a potent circle of women. Commune with your Inner Wisdom and create a plan that's right for YOU.
I Feel as If I Have Awakened a Part of Me that Has Been Long Buried
"At the Retreat, something magical did happen! I'm living proof. Joy, gratitude, deep emotion – feeling as if I am beginning to truly live!”
– Carmelita Jimenez
Rejuvenating; Enlightening; Empowering
"I love the gift of friendship I received at Barefoot Perfect. Hearing what other women struggle with and learning the truth behind assumptions we make about each other was empowering. ”
– Dana Brooks
I Feel Calm, Relaxed, and Powerful
“I created space to allow my vision to come in. I’ve attended a lot of retreats and programs and it was so nourishing to be with Amy!”
– Jill Wesley
Barefoot Perfect is for you if…
Barefoot Perfect is NOT for you if:
You’ll leave with:
You'll stay in your own, private bedroom with your very en suite bathroom.
No need to bring earplugs to drown out the snoring of your beloved or roommate. This room is just for you! Think casual, luxury, white-sheet therapy with the sound of the ocean lulling you to sleep.
.
We are bestselling authors, coaches, speakers and no bs mentors with over 35 years of combined coaching, leading, facilitation experience. We are especially passionate about working with powerful women and highly creative people in transition.
PLUS:
Frequently Asked Questions
Q: Can I bring my kids?
A: Nope. This is kid-free experience. (Yep. You’re welcome.) (I mean we love kiddos…Amy’s a mama to two and Sam’s an auntie to two, but it’s time for adults-only conversations that don't get cut off every three minutes, right?)
Q: Can I bring my spouse/partner/friend?
A: If your spouse/partner/friend identifies as a woman, and you don’t mind sharing your bed or bedroom with them, then yes. Contact us for their registration fee (which is a small discount). If you don’t want to share a bed or bedroom, just have your pal register separately.
Q: What's the bedroom situation?
A: Some of the bedrooms are larger than others, so we'll award them on a first-come, first-served basis. Another good reason to register early : )
Q: I'm vegan/gluten-free/paleo/omnivorous/addicted to dark chocolate...can you accommodate my food needs?
A: Yes. We will do everything we can to make sure you have plenty of delicious food, three meals a day. We have some pretty serious food restrictions ourselves, so we totally get it. (And while you may need to practice being a little bit flexible due to the size of our group, one of the advantages of staying in a private house is that you are free to stock your own snacks.)
Q: I'm self-conscious about my body and I don't feel comfortable in a swimsuit...
A: Honey, your body is so beautiful! And we notice that no matter how uncomfortable we might feel in our day-to-day world, once we're floating in the clear blue sea, we start to remember the sanctified beauty of our physical selves. It is our express purpose to have you feeling great no matter what you are wearing. Please do your delightful self a favor and get yourself a new swimsuit that fits, grab your flipflops and prepare to fall in love with your body all over again. She’s your one and only body this time around, might as well love her up!
Q: What if I want to use this as a writing/creative project retreat?
A: Sure. You’ll have unscheduled time each day to do whatever you like. Imagine putting the final touches on your novel or creative project while lounging in the sun. That said, please do plan on being present at all of our workshop sessions.
Q: I identify as non-binary, gender non-conforming, and/or am a trans woman...is this retreat for me?
A: If you identify as a woman, are non-binary or gender non-conforming and feel good about being in circle at a women's retreat, we
The Barefoot Perfect: Oceanside retreat price is all-inclusive for your accommodations, excursions, transformative sessions, and most of your meals.
Your registration includes:
**PLUS you also get these AWESOME bonuses**
Investment for this life-changing, epic adventure + 3 months of coaching salon:
Say YES to your Future Self now
**Payment Plans Available starting at only $1125/month**
You deserve it!
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming “Wow! What a Ride!”
― Hunter S. Thompson
Our Schedule
Day 1: Thursday, Oct. 9 at 5pm
Arrivals, Opening Circle & Welcome Reception
We recommend flying into San Diego International Airport (SAN). It's about a 50 minute drive - approx. $70 in a Lyft/Uber.
Settle in, unpack into your very own room and then enjoy an Opening Circle and special Welcome Reception overlooking the ocean at our private villa.
Let the good times commence!
Day 2: Friday, Oct. 10 - All Day
Breakfast, Morning Workshop, Lunch, Afternoon Free Time, Dinner
This morning you'll dive in with the first of our exclusive retreat workshops to help you uncover the next steps in co-creating your desired life.
We'll have lunch as a group, and then the afternoon is yours to relax, nap, go for a walk, lounge on the beach, or enjoy your private time.
We'll enjoy dinner as a group.
Day 3: Saturday, Oct. 11 - All Day
Breakfast, Morning Workshop, Lunch, Afternoon Excursion, Dinner
After breakfast, we'll have another deep-dive exclusive retreat workshop to reveal your future.
In the afternoon, we'll have a special excursion (it's a surprise!)
We'll then gather for a family-style dinner featuring fresh veggies and local specialties.
Day 4: Sunday, Oct. 12 - Morning Only (check out is 1pm)
Breakfast, Morning Workshop, Closing Ceremony
This morning we'll gather again for breakfast, and then we'll close out our exclusive retreat experience with commitments, hugs, and a renewed sense of purpose and adventure.
About Amy Ahlers
Amy Ahlers is an expert women’s leadership coach, keynote speaker, and the bestselling author of two books. Amy is on a mission to STOP women from self-bullying and being hard on themselves so they can make their greatest possible contribution.
After being a top producing sales executive, she entered the world of coaching two decades ago and has touched the lives of over 150k people. She has been a featured keynote speaker on stages at places like Google and Oracle and has appeared on countless TV and radio shows.
Most mornings you’ll find Amy doing a dance party after her coffee and meditation. She resides in the San Francisco Bay Area with her family and rescue mutt.
About Sam Bennett
Originally from Chicago, Samantha Bennett is a beloved writer, speaker, actor, teacher and creativity/productivity specialist. She is the author of the bestselling, “Get It Done: From Procrastination to Creative Genius in 15 Minutes a Day” (New World Library) which Seth Godin called, “An instant classic, essential reading.”
Her second bestseller, “Start Right Where You Are: How Little Changes Can Make a Big Difference for Overwhelmed Procrastinators, Frustrated Overachievers and Recovering Perfectionists” (New World Library) is praised as "a genius guide with timeless advice that makes it easy to follow...fun exercises and creative approach, with one customer noting its just-right touch of sass."
And her latest book, "The 15-Minute Method: The Surprisingly Simple Art of Getting It Done" (New World Library) was short-listed as an Outstanding Work of Literature by BookPals.
Sam has also written the script for the hit musical, “In a Booth at Chasen’s.”
She is an award-winning marketing expert, having spent 15 years as a Personal Branding Specialist for Sam Christensen Studios and been honored as an Ultimate Marketer Finalist at Infusioncon.
Lately she has become a wildly popular instructor on LinkedIn Learning, with over 1.2 million students worldwide.
I loved every minute of it.
"Fun. Insightful. Caring. Amy and Sam are rockstars who care. Everything was very well thought out. I appreciated having my mornings to myself and all the downtime. Congratulations on a fantastic week!! ”
– Laura Palmer
Worth Every Penny!
"It was a great balance of inner work, relaxation and connection. Worth every penny! Working with Sam AND Amy was such a gift! .”
–Shirley Anderson
Uplifting, Energizing, Hopeful and Helpful
"I greatly valued my Barefoot Perfect experience, both the learning/better defining my goals and all the wonderful, bright, progressive women whom I met. Amy and Sam led us gently but deeply into ourselves. We had plenty of fun time, too. Visiting Laughing Bird Caye was both extraordinarily beautiful with awesome turquoise waters and so very soothing and peaceful. I'm very grateful that I attended this very valuable course and experience.”
– Dr. Sandra Alyse Williams
STEP 1: If you're a YES or even a MAYBE, the next step is to simply submit your no-obligation application by JUNE 30th. The application is short, easy and fun. Just filling out the application itself will spark some valuable insights into fabulous you. (And there is a spot where you can tell us if you're "just dreaming" - so don't worry that you'll be pressured to attend if the actual event is out of reach.)
STEP 2: We personally review every application.
We want to ensure that we take only “perfect fit” women on the Barefoot Perfect: Oceanside adventure. After all, we will be spending 3 days in paradise with you, so we want to make it a phenomenal, life-changing experience for us all. If we have questions, we may reach out to schedule a short, private interview to get to know you better.
STEP 3: If you're accepted, you'll receive an official letter of acceptance.
And you can move forward immediately reserving your spot. We will also be available to answer any questions you have. (Remember, our retreats sell out quickly, so be sure to reserve your spot with your deposit the moment you're accepted.)
If we don't feel like this retreat is the right fit for you, we will reach out with some suggestions for other best next steps.
100% of Past Participants Say They Would Recommend Barefoot Perfect to a Friend!
They describe the retreats as:
Nurturing, abundant, revealing
Relaxing, calming, joyful
Expansive, thoughtful, joyful
Thought Provoking, Relaxing, Fun
Luscious, transforming, nourishing
Exciting, Expanded Awareness, Loving
Deep, replenishing, insightful
Connection, Fun, Insightful
Invigorating, Rejuvenating, Inspiring
Fun, insightful, caring
Transforming life giving and wholehearted woman
delicious, transformative, nourishing
Expansive, inclusive, well conceived
transformative supportive fun
Restorative, reorienting, timely
Powerful, transformative, and restorative
Other Feedback:
Amy and Sam were well prepared, engaging and funny. They oozed wisdom and I was always deeply interested in what they said and the experiences they gave us both in and out of classroom/workshop time. They helped us to feel comfortable in every situation. I felt safe in saying whatever I wished to express, knowing it was a no judgement zone. And the addition of light hearted humor mixed with self-reflection and spiritual “digging” was so appreciated. Thank you both!
I can’t imagine anyone not finding adventure, joy, and richness of learning and communicating with a group of like-minded women interested in personal reflection and growth. Of course I would recommend the program without reservation.
Amy and Sam work very well together and offer up their hearts in a meaningful way! I am an introvert and it was helpful to watch Amy and the other extroverts live out loud. Sam was the grounded get shit done kind of presence and I appreciated that as well.
I loved the progression of the exercises and how you dove into all the different areas and brought it all together at the end. Super digestible and effective for a weekend sesh.
I thank you both for sharing your wisdom, and I loved your perspective on various subjects!
Your sense of humor and your loving energy was what made the seminar work for me!
What can I say? You both ROCK. You created a safe, loving space and modeled sharing with vulnerability and honesty and your coaching was loving and helpful. You (and the other amazing women who participated) were the best part of the whole experience.
Amy and Sam are a great team! They can read the room really well and they think of just about everything. I love how they model healthy boundaries as they nudge us set ours. I'm so glad I took advantage of the coaching calls leading up to the event because it helped build group energy, positive dynamics, and realistic expectations.
Amy - your energy and enthusiasm is so contagious. You do an amazing job of being present for people, and seeing them on different levels you definitely are an encourager!
Sam - I love your laugh! I think I forgot how to belly laugh, and then the first day when you were doing the breathing exercise and we were all giggling, I remembered. You’re solid presence is very grounding.
Jumping right in and going deep. Loved that we could all align so quickly. Also you created a deeply supportive environment where we all connected quickly. I had been a little nervous not knowing anyone, and that evaporated quickly.
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